Classes

My classes are held at various locations around the Seattle community. See below to read & register for upcoming classes near you! If you are interested on one on one (or small group practices) please see the One on One tab.

 
 

Evening Chair Yoga - November 9th

Come join me Friday, November 9th from 7:00-8:15PM at the Issaquah Salmon Hatchery for evening gentle chair yoga! ALL levels welcome, absolute beginners encouraged! This donation-based class is the perfect way to unwind and reconnect with yourself, community and environment. We will be focusing on gentle movements in a chair, breathing techniques, and slow meditative movements. Themes of ocean and conservation woven in this hour-long class. Optional discussion on local conservation/salmon talk/thoughts after class. To register, parking directions, and more details please click the link below.