About Elise

I’m a passionate yoga teacher, environmental advocate, and small business owner living in Seattle, WA. I’ve been practicing yoga since I was a teenager and in February 2017 I completed my 200 HR teacher training with Soma Yoga Institute with teachers Liz Heffernan and Peggy Profant. Since then, I’ve been exploring the art of teaching gentle, safe and restorative yoga. My students range from absolute beginning yoga students, to seniors, to seasoned practitioners. I completed a 20 hour S.A.F.E. yoga certification with teachers Liz Heffernan and Sam Akers in October 2017 to further my learning and knowledge of teaching safe yoga to every body. I believe if you can breathe, you can do yoga!

My goal is to hold space for anyone seeking to practice yoga and make my students feel safe, confident, and welcome.



My focus is on gentle/restorative but I would love to tailor a practice to you! I would love to guide your practice and what works best in your body. I offer:

  • Community and public classes

  • One on one practices/lessons

  • Semi-private lessons

  • Special events (bridal/baby showers, bachelorette parties, bridal yoga, birthday parties, halloween parties, etc! )

To learn more, see my one on one page. To inquire, please reach out to me via email at elise.antonio@gmail.com or view my contact page